Frequently Asked Questions

If you are motivated to lower your cholesterol through diet and exercise or natural remedies, the 30 Day Heart Health Reset program is for you.

The Zizi Heart Health Reset program is not intended for pregnant or nursing mothers or children under the age of 18. If you have a known medical condition or are taking medication consult your physician prior to taking any dietary supplements.

The key message of the Zizi Plant First Method is to make plant based foods the central part of your meals. The Zizi Plant First Method emphasizes fruits, vegetables, beans, nuts, seeds, plant oils, and whole grains and limits (not excludes) foods like meats, dairy, andeggs.

You may be asking what makes the Zizi Plant First Method different from other plant-based diets. Overall, Zizi emphasizes the flexibility of choices, while other “diets” are steadfast in what is and is not allowed.

The Zizi Plant First Method covers a different topic each month to help you live a cholesterol-conscious lifestyle.
1. Plants First

2. Fluids

3. Fiber

4. Fats

5. Exercise

6. Summary

This education guide is specifically designed to complement our Zizi Supplements!

Our Zizi Supplements contain two all natural plant-based derivatives:Plant Sterols and Plant Fiber.

Plant Sterols are plant compounds that are chemically similar to cholesterol. Plant Sterols from sunflower oil help limit cholesterol absorption. Products supplying at least 500 mg per serving of plant sterols, taken twice a day with meals, for a daily intake of at least 1000 mg as part of a diet low in saturated fat and cholesterol, helps support cardiovascular health.

Plant Fiber (psyllium husk fiber) is the strongest natural dietary fiber for promoting regularity and supporting heart health. Extensive research has shown that psyllium husk helps maintain normal cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husk helps promote normal regularity.*

Currently the Zizi Heart Health Reset Program is not covered by health insurance.

Currently the Zizi Heart Health Reset Program is not HSA eligible.

Your samples are analyzed at one of our lab partner facilities, both high complexity laboratories, CLIA and CAP accredited.

US Specialty Labs is located in San Diego, CA.

Clinical Reference Laboratory is located in Lenexa, KS.

Testing your cholesterol is a straightforward process. Testing requires a little preparation, a blood sample, and little to no pain. For best results, we recommend you take the test after fasting for 6 to 8 hours. Most people prefer to take it in the morning before breakfast. Then, follow the below instructions:

1. Hydrate yourself

Hydration helps blood flow; please make sure you drink a glass or two of water before testing.

2. Complete your information card & register‍

Fill out the collection card with your name, today’s date, and your date of birth. Then, scan the QR code on the front of the card or enter your kit ID. (Next to the QR code.)

3. Get your blood flowing

Warm your hands with hot water or rub them together for a few minutes, then shake your hands below your waist.

4. Choose a finger

Wipe the tip of your middle or ring finger with the alcohol wipe.

5. Prick your finger

Twist off the lancet cap. (You will not see the needle.) Press the lancet into the side of your finger to puncture the skin. Allow the first drop of blood to drip onto the provided gauze.

6. Collect your blood

On just one small square, drip 4-6 drops of blood. Gently squeeze your finger downward to help release more blood; blood will flow to the right of the card. Do not touch the card.

7. Bandaid time!

Apply the bandage to your finger.

8. Pack up sample & return

Once the sample appears dry to the touch, put the card into the foil bag and the bag into the return envelope, then mail. Once our lab receives the sample, it will be tested and you will be notified of your results. Results are typically made available within two business days after receiving your sample back.