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Vitamins & Minerals - Zizi
Like phytonutrients, some vitamins and minerals are associated with the color of fruits and vegetables, making them high in antioxidants. Antioxidants reduce free radicals that cause aging and illness. The various types of vitamins and minerals are: B Vitamins are...
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What numbers do you measure? We report four different numbers: Low-density lipoprotein or LDL is also known as "Bad Cholesterol." Lowering LDL is the best way to reduce your risk of having a heart attack or stroke, and the goal of the...
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Testing your cholesterol is a simple and straightforward process that will provide you with the necessary data to lower your cholesterol. Testing requires a little preparation, a blood sample, and little to no pain.   Prepare for the test 🌅 ...
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